For pregnant women - peanut butter supports the development of the fetus. Folate and folic acid are very important in the development of the fetus. Peanuts are rich in folate and folic acid. 100 gms of peanut butter will take care of 60% of folate intake during pregnancy. High-five to self-care and supporting babies development with peanut butter.
For everyone Peanut Butter is a natural protein: Protein is an essential macronutrient, 100 grams of peanuts contains high protein levels to fuel your day for whatever life throws your way.
Bone building: Thankfully peanut butter is rich in calcium and is known to build good bones for babies and mothers alike. Whether you are a mom, dad, baby, child or an adult it will make your bones strong as a mother.
Improves the immune system: Peanut butter is rich in iron, vitamins and minerals. It has vitamin E and flu-fighting antioxidants which strengthens ones’ immune system. High five to lowering your chances of sickness.
*This information is just a guide and not a substitute for medical advice from a qualified professional. Always seek the advice of your physician or health care provider with any questions you may have regarding your diet.