Who We Are

MUMGRY is the most delicious naturally nutritious nut butter, and beautifully designed with sustainability in mind. Perfect for sharing with your loved ones. 

Good for everyone, especially Mums. We prioritize the dietary needs of Mums throughout every stage of motherhood: pre-pregnancy, pregnancy, postpartum and beyond.  

Keeping you nourished and energized is our greatest goal. All snacks are plant-based, low in sugar, high in protein, iron, and calcium. 


Our Story

MUMGRY was created out of necessity. While grocery shopping hungry and pregnant with her son Apollo, Lilian noticed that there was a lack of snacks that considered the dietary restrictions and needs of women during pre-pregnancy, pregnancy and beyond.

Finding delicious snacks that supported her health and the growth of her baby was challenging. Reading labels and deciphering if snack products were good or bad was time consuming and took all the fun out of eating for 2! Will this cause heartburn? Is it low in sodium and sugar? Does it have protein? Is it rich in vitamin D, omega 3, iron and calcium? Is it yummy?

At 3 weeks postpartum Lilian began “snack prepping” to stay nourished and energized. Homemade healthy snacks became her saviour between meals. After a few tasty experiments MUMGRY was born.



MUMGRY aims to build an inclusive community of people from around the world.

In our mission to give back to the planet and individuals in our communities making a difference we launched #MUMGRYMONDAY, an initiative that recognizes people doing incredible work in support of others in need. With the support of our community we've been proud to give back to parents, grocers and frontline healthcare professionals. We also support many organizations aimed at bettering the lives of mothers, women and children.